Research and Promoters of African Medicinal Plants
The Health Benefits and Healing Properties of Tomatoes (Solanum lycopersicum) Tomatoes (Solanum lycopersicum) are a nutrient-rich fruit known for their numerous health benefits and versatile properties. Packed with vitamins, minerals, and antioxidants, tomatoes support heart health, improve skin condition, and boost overall wellness. This article explores the various health advantages and chemical properties of this…
Eggs – Health Benefits and Nutritional Value An egg is an organic vessel grown by an animal to carry a potentially fertilized egg cell (a zygote) and to incubate an embryo within the egg until it matures into an animal fetus that can survive on its own. Consuming eggs provides rich nutritional value and offers…
Fresh Air (Oxygen) and Its Importance to the Body Fresh air is the natural, clean air found outdoors, away from pollutants and contaminants typically found indoors or in urban environments. It is essential for good health as it provides oxygen, helps to clear the lungs, and can improve mood and energy levels. Spending time in…
Omega-3 Fatty Acids – Health Benefits, Omega-3 fatty acids are a group of essential polyunsaturated fats that play crucial roles in your body. They are known for their numerous health benefits and are vital for various bodily functions. Health Benefits of Omega-3 Fatty Acids 1. Heart Health Omega-3s help reduce the risk of heart disease by…
The Importance of Vitamin K, Symptoms of Deficiency and Sources Vitamin K is a group of structurally similar, fat-soluble vitamins found in foods and sold as dietary supplements. The human body needs vitamin K for post-synthesis modification of certain proteins that aid in blood coagulation. Health Benefits of Vitamin K to the Body Vitamin K…
Read More “Vitamin K (Phylloquinone, Menaquinone and Menadione)” »
Bottle Gourd (Lagenaria siceraria) Lagenaria siceraria, commonly known as bottle gourd or calabash, is a running or climbing vine of the gourd family (Cucurbitaceae), native to tropical Africa. Bottle Gourd (Lagenaria siceraria) offers several health benefits due to its rich nutritional profile and medicinal properties. Health Benefits of Bottle Gourd (Lagenaria siceraria) Here are some…
Broccoli (Brassica oleracea) Broccoli is a nutrient-rich vegetable that offers numerous health benefits. Broccoli can be enjoyed both raw and cooked. Steaming is one of the best methods to preserve its nutrients. Broccoli (Brassica oleracea) is rich in various bioactive compounds and nutrients. Broccoli is generally safe to consume and offers numerous health benefits. The Health…
Vitamin E (alpha-tocopherol) Health Benefits and Importance Vitamin E is a fat-soluble nutrient found in many foods. It acts as an antioxidant, protecting cells from damage caused by free radicals. These free radicals form during the body’s energy conversion process from our diets. There are eight forms of vitamin E, with alpha-tocopherol being the most common and…
Egg Plant (Solanum melongena) Potential Health Benefits and Properties Eggplant (also known as aubergine, brinjal, or baigan) is a plant species in the nightshade family Solanaceae, Common cultivars have glossy, egg-shaped fruit with purple skin and white flesh. Eggplants were originally domesticated from the wild nightshade species and today it is being cultivated in many parts of the world…
Olive Plant (Olea europaea) Health benefits and Uses Health benefits of Olive Plant (Olea europaea) Olives, the small fruits from the olive tree (Olea europaea), are known for their remarkable health benefits. Here are some key points about the health benefits of olives: Rich in Antioxidants: Olives are very high in vitamin E and other…
Moringa (Moringa oleifera) Benefits and Herbal Uses. Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to Africa and Asia. It is also known as the drumstick tree, the miracle tree, the ben oil tree, Zogaleh or the horseradish tree. Moringa has high healing properties that make it an important plant in both…
Golden Melon (Cucumis melo) Golden melon botanically known as Cucumis melo, is a nutritious fruit that offers a variety of health benefits, originates from Africa and Europe and spreading around the world. Golden Melon is rich in vitamins and many minerals that give it the medicinal value required by the body to treat several health issues. Health…
Reishi Mushroom (Ganoderma lucidum) Health Benefits and How to Use as Herbal Medicines Reishi mushrooms, also known as Ganoderma lucidum or lingzhi, are fungi that grow in various hot and humid locations in Asia Africa and many parts of the world. They are well-known for their potential health benefits and have been used in traditional Eastern medicine for…
Dill (Anethum graveolens) Health Benefits and Herbal Uses Dill, scientifically known as Anethum graveolens, is an annual herb in the celery family Apiaceae. It’s native to North Africa, Iran, and the Arabian Peninsula. Dill has a long history and was even found in the tomb of Egyptian Pharaoh Amenhotep II, dating back to around 1400 BC. It’s…
Medicinal benefits of Huckleberries (Gaylussacia baccata) Huckleberries are native to Africa Asia and North America and belong to the Ericaceae family, within the genera Vaccinium and Gaylussacia Huckleberries are generally more tart, while the darker ones are sweeter. They’re used in a variety of foods, from pies and jams to pancakes, but are not typically grown commercially…
Health Benefits of Plantain Blossom (Banana Flower) Plantain blossoms, also known as banana flowers, are a part of the banana plant that is often used in cooking, particularly in Southeast Asian, and Indian cuisines and some parts of Africa. They are known for their potential health benefits, which include: Nutrition: Plantain blossoms are a rich…
Amazing Health Benefits of Rooibos plant (Aspalathus linearis) The Rooibos plant, scientifically known as Aspalathus linearis, is a broom-like member of the Fabaceae family that grows in South Africa’s fynbos biome. The leaves of this plant are used to make a herbal tea called rooibos, which is popular in Southern Africa and has gained international popularity for…
Facts About Cashew (Anacardium occidentale) the Fruit, Leaves and Nuts The cashew plant (Anacardium occidentale) is a tropical evergreen tree that belongs to the family Anacardiaceae. It’s native to South America but is now widely cultivated in various tropical climates, especially in Africa Brazil and India. The cashew tree can grow up to 14 metres (46 feet) tall, with dwarf…
Amazing Health Benefits of the Black Sesame Plant (Sesamum indicum nigrum) Black sesame is the oldest sesame plant variety and belongs to the plant family with the botanical name Pedaliaceae and it shares its genus with the more commonly known sesame (Sesamum indicium). Black Sesame is cultivated in Africa and India, sometimes it grows wildly….
Guava (Psidium guajava) The Amazing Health Benefits of Guava Leaves and Fruits Guava is a tropical fruit known for its unique flavour and numerous health benefits. It’s rich in antioxidants, vitamin C, potassium, and fibre. Guava trees are grown in many tropical and subtropical regions. The fruit is typically round or oval and can have a…
