Maca roots

How to reduce stress and improve sleep with maca roots

For individuals with erectile dysfunction (ED), maca root may provide various benefits. In a 2009 study, participants who consumed 2.4g of maca root daily for twelve weeks reported an improvement in their overall and sexual well-being. The study focused on males with mild ED, and those who took maca root experienced greater sexual benefits than the group who took a placebo. Though research is limited, some evidence suggests that maca can enhance mood and increase energy.

How to use Maca roots

There are various forms of maca available, like capsules and powders. Maca root powder can be mixed into smoothies, oatmeal, baked goods, energy bars, and other foods. It has a nutty and butterscotch-like flavour, which blends well with sweet flavours.

The appropriate amount of maca for medicinal purposes has not been established yet. However, the dosage used in research studies is typically within 1.5-3 g per day. If you want to ensure that you choose high-quality maca or receive a personalized dose recommendation, it is recommended that you consult a qualified healthcare professional, such as a registered dietitian or physician.

The video below gives more explanation on how to use the roots to reduce stress.