African Star Apple
African star apple, also known as Chrysophyllum albidum, is a native fruit that grows in tropical countries of Africa like Nigeria and Uganda. The fruit is sweet and sour and has a pink-coloured pulp that is used to make juice, jams, syrup, marmalade, and soft drinks.
Properties of African Star Apple
African star apple is a great source of nutrients that are beneficial for your health. 100 grams of fresh African Star Apple pulp contains
- 116.5 to 122.6 calories
- 666.21 to 700.81 milligrams of potassium
- 365.50 to 425.00 milligrams of calcium
- 211 to 228 milligrams of phosphorus
- 8.24 to 8.27 milligrams of zinc
- 86.80 to 99.63 milligrams of vitamin C
- 336.27 to 347.47 micrograms of beta-carotene, which forms vitamin A
- 2.23 to 2.29 milligrams of iron
African star apple is also rich in water, antioxidants, vitamins B1, B2, B3, B6, and E, and dietary fibre.
It contains flavonoids, which have anti-inflammatory properties that reduce inflammation in your body and prevent long-term health conditions such as diabetes, cancer, and heart problems.
African star apple also has antimicrobial properties that help fight against bacteria and fungi
Uses of African Star Apple
- Medicinal use: African star apple has been used traditionally to treat various ailments such as diarrhoea, malaria, yellow fever, and stomach ache.
- Cosmetic use: The oil extracted from the seeds of the African star apple is used in the cosmetic industry to produce soaps, creams, and lotions.
- Culinary use: African star apple is used in the preparation of various dishes such as soups, stews, and salads.
- Nutritional use: The African star apple is a great source of nutrients that are beneficial for your health. It is rich in vitamins, minerals, and antioxidants that help keep your body healthy and strong.
In conclusion, the African star apple is a versatile fruit that offers many benefits. It is used in traditional medicine, cosmetics, and culinary arts. It is also a great source of nutrients that help keep your body healthy and strong
Side effects of consuming African star apple
However, like any other food, it is important to consume it in moderation to avoid any potential side effects. Here are some of the side effects of consuming African star apple:
- Heartburn: Consuming too much African star apple can cause heartburn.
- Allergic reactions: If you are sensitive to latex, eating African star apple may cause an allergic reaction. Symptoms include itching, hives, difficulty breathing, runny nose, and shock. Avoid African star apple if you think you may be susceptible and seek medical care if you exhibit these symptoms
