Research and Promoters of African Medicinal Plants
The Health Benefits and Healing Properties of Tomatoes (Solanum lycopersicum) Tomatoes (Solanum lycopersicum) are a nutrient-rich fruit known for their numerous health benefits and versatile properties. Packed with vitamins, minerals, and antioxidants, tomatoes support heart health, improve skin condition, and boost overall wellness. This article explores the various health advantages and chemical properties of this…
The Health Benefits and Healing Properties of Aloe vera Aloe vera is a popular medicinal plant known for its numerous health benefits, including skin healing, digestive aid, and immune support. Rich in vitamins, enzymes, and minerals, it offers various therapeutic properties. However, it’s essential to be aware of potential side effects and use it safely….
Health Benefits, Chemical Constituents, Methods of Use and Possible Adverse Effects of Purple Cleome (Cleome rutidosperma) Cleome rutidosperma, commonly known as the fringed spider flower or purple cleome, is a species of flowering plant in the Cleomaceae family. Cleome rutidosperma is native to tropical Africa. The leaves are edible and consumed in parts of Africa…
The Health Benefits and Properties of Copper Copper is an essential trace mineral vital for various bodily functions. This article explores the numerous health benefits of copper, including its role in red blood cell production, immune support, and nerve health, as well as the unique chemical properties that make it indispensable for overall well-being. Health…
Health Benefits and Uses of Activated Charcoal Activated charcoal is a fine, black powder made from materials like coconut shells, wood, or peat heated to very high temperatures. This process makes it highly porous, allowing it to trap toxins and chemicals in the gut, preventing their absorption into the body. Health Benefits of Activated Charcoal…
Herbal Benefits and Uses of King Grass (Ageratum Conyzoides) Ageratum conyzoides, is a versatile herb with numerous health benefits. It is also known as King grass, goat weed, and many other names from different locations and cultures. The plant grows wildly around our surroundings having a purple flower as shown in the picture above. It…
Plantain Peels – Health Benefits and How to Use Them as Herbs Plantain peels are packed with nutrients and offer numerous health benefits. Plantain peels are rich in various nutrients and compounds. Plantain peels are a rich source of dietary fibre, essential minerals, and beneficial phytochemicals. They contain significant amounts of potassium, calcium, magnesium, and…
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Perilla Mint Plant (Perilla frutescens) Health Benefits and Uses Perilla can be used in various forms, including leaves, seeds, and oil, making it a versatile addition to both culinary and medicinal practices. Health Benefits Perilla mint plant (Perilla frutescens) Rich in Omega-3 Fatty Acids: Perilla oil is a great source of alpha-linolenic acid (ALA), an…
Omega-3 Fatty Acids – Health Benefits, Omega-3 fatty acids are a group of essential polyunsaturated fats that play crucial roles in your body. They are known for their numerous health benefits and are vital for various bodily functions. Health Benefits of Omega-3 Fatty Acids 1. Heart Health Omega-3s help reduce the risk of heart disease by…
The Importance of Vitamin K, Symptoms of Deficiency and Sources Vitamin K is a group of structurally similar, fat-soluble vitamins found in foods and sold as dietary supplements. The human body needs vitamin K for post-synthesis modification of certain proteins that aid in blood coagulation. Health Benefits of Vitamin K to the Body Vitamin K…
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Bottle Gourd (Lagenaria siceraria) Lagenaria siceraria, commonly known as bottle gourd or calabash, is a running or climbing vine of the gourd family (Cucurbitaceae), native to tropical Africa. Bottle Gourd (Lagenaria siceraria) offers several health benefits due to its rich nutritional profile and medicinal properties. Health Benefits of Bottle Gourd (Lagenaria siceraria) Here are some…
Vitamin E (alpha-tocopherol) Health Benefits and Importance Vitamin E is a fat-soluble nutrient found in many foods. It acts as an antioxidant, protecting cells from damage caused by free radicals. These free radicals form during the body’s energy conversion process from our diets. There are eight forms of vitamin E, with alpha-tocopherol being the most common and…
Sarsaparilla Plant (Smilax regelii) Health Benefits and Uses Sarsaparilla, also known as Smilax, is a tropical plant with a rich history in traditional medicine. Smilax regelii, commonly known as Sarsaparilla, is a forest vine found in Central America, the Caribbean, South America and other parts of the world. Its roots are harvested for their flavoring and…
Olive Plant (Olea europaea) Health benefits and Uses Health benefits of Olive Plant (Olea europaea) Olives, the small fruits from the olive tree (Olea europaea), are known for their remarkable health benefits. Here are some key points about the health benefits of olives: Rich in Antioxidants: Olives are very high in vitamin E and other…
Gotu Kola (Centella asiatica) Health Benefits and Herbal Uses Centella asiatica, also known as Indian pennywort, Asiatic pennywort, spadeleaf, coinwort, or gotu kola, is a herbaceous perennial plant in the Apiaceae family of flowering plants. It is native to tropical regions in Africa, Asia, Australia, and islands in the western Pacific Ocean. This plant is…
Medicinal benefits of Huckleberries (Gaylussacia baccata) Huckleberries are native to Africa Asia and North America and belong to the Ericaceae family, within the genera Vaccinium and Gaylussacia Huckleberries are generally more tart, while the darker ones are sweeter. They’re used in a variety of foods, from pies and jams to pancakes, but are not typically grown commercially…
Breadfruit Plant (Artocarpus altilis) The breadfruit (Artocarpus altilis) is a remarkable tree belonging to the mulberry family. The plant grows in many parts of the world including Africa. These fruits have a greenish to brownish-green outer skin and a white, somewhat fibrous pulp. Breadfruit contains considerable amounts of starch and is seldom eaten raw. Instead, it…
Coneflower (Echinacea purpurea) for Immune Support The coneflower (Echinacea purpurea) belongs to a group of flowering plants in the daisy family. These plants are native to North America, where they thrive in prairies and open wooded areas. The genus Echinacea includes several species, with Echinacea purpurea, Echinacea angustifolia, and Echinacea pallida being commonly used in herbal supplements Immune System Support…
The Healing Power of the Para cress (toothache plant) Para cress is a flowering herb belonging to the Asteraceae family. It is also known as the toothache plant, Szechuan buttons, buzz buttons, ting flowers, and electric daisy. The plant is native to Brazil, although its exact distribution is unclear. The leaves of the plant are…
The Fenugreek (Trigonella foenum-graecum) Fenugreek is a plant that belongs to the pea family and has many uses in cooking and medicine. Fenugreek, also known as Trigonella foenum-graecum, is an annual plant in the family Fabaceae. It is native to southern Europe and the Mediterranean region, but it is now cultivated worldwide as a semiarid…
