Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits.
The plant is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.
High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications.
Its 
supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.
contains antioxidants that protect against cell damage and ageing. It may reduce the risk of Alzheimer’s disease and dementia.
beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.
The last one is not a health benefit but is still important.
Garlic spice is very easy (and delicious) to include in your current diet.
Garlic is a versatile spice that can complement most savoury dishes, especially soups and sauces, by adding a strong and tasty punch. It can be found in various forms, such as whole cloves, smooth pastes, powders, and supplements, like garlic extract and garlic oil.
However, it’s important to bear in mind that garlic has some downsides, such as causing bad breath and allergic reactions in some individuals.
Furthermore, it’s advisable to consult your doctor before increasing your garlic intake if you have a bleeding disorder or are taking blood-thinning medications.
One common and healthy way of using garlic is to press a few cloves of fresh garlic with a garlic press and mix them with extra virgin olive oil and a bit of salt to make a satisfying dressing.
