Pawpaw seeds

Pawpaw seeds

Pawpaw seeds (papaya) are a fruit with a delicious taste. Most people prefer eating the main fruit and neglecting its seed.

pawpaw seeds are of high nutritional value, with great healing power.

However, some side effects may need to be considered before eating them.

They are high in polyphenols and flavonoids, which act as antioxidants to help promote your health.

Antioxidants fight disease-causing free radicals to prevent oxidative stress and ward off chronic diseases

What’s more, papaya seeds pack a good amount of healthy monounsaturated fatty acids, including oleic acid

The study has shown that in people with type 2 diabetes, a diet high in monounsaturated fatty acids could decrease triglyceride and very low-density lipoprotein (VLDL) cholesterol levels by 19% and 22%, respectively

Papaya seeds supply a hearty dose of fiber.

Increasing your fiber intake can help reduce blood pressure and cholesterol levels.

Higher fiber consumption has also been associated with a decreased risk of heart disease, stroke, diabetes, and obesity