Research and Promoters of African Medicinal Plants
The Health Benefits and Healing Properties of Tomatoes (Solanum lycopersicum) Tomatoes (Solanum lycopersicum) are a nutrient-rich fruit known for their numerous health benefits and versatile properties. Packed with vitamins, minerals, and antioxidants, tomatoes support heart health, improve skin condition, and boost overall wellness. This article explores the various health advantages and chemical properties of this…
The Health Benefits and Properties of Phosphorus Mineral to the Body Phosphorus is a chemical element with the symbol P and atomic number 15. It is an essential mineral found in many foods and is crucial for various bodily functions. Here are some key points about phosphorus: Forms: Phosphorus exists in several forms, including white, red, violet, and…
The Health Benefits and Properties of Copper Copper is an essential trace mineral vital for various bodily functions. This article explores the numerous health benefits of copper, including its role in red blood cell production, immune support, and nerve health, as well as the unique chemical properties that make it indispensable for overall well-being. Health…
Plantain Peels – Health Benefits and How to Use Them as Herbs Plantain peels are packed with nutrients and offer numerous health benefits. Plantain peels are rich in various nutrients and compounds. Plantain peels are a rich source of dietary fibre, essential minerals, and beneficial phytochemicals. They contain significant amounts of potassium, calcium, magnesium, and…
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Omega-3 Fatty Acids – Health Benefits, Omega-3 fatty acids are a group of essential polyunsaturated fats that play crucial roles in your body. They are known for their numerous health benefits and are vital for various bodily functions. Health Benefits of Omega-3 Fatty Acids 1. Heart Health Omega-3s help reduce the risk of heart disease by…
The Vital Role of Calcium in Health Calcium, often associated with strong bones, is essential for overall well-being. It comprises 99% of our skeletal structure, providing strength and density. Beyond bones, calcium supports muscle function, nerve transmission, and blood clotting. Dietary sources include dairy products, leafy greens, and fortified foods. Adequate intake prevents osteoporosis and…
The Importance of Vitamin K, Symptoms of Deficiency and Sources Vitamin K is a group of structurally similar, fat-soluble vitamins found in foods and sold as dietary supplements. The human body needs vitamin K for post-synthesis modification of certain proteins that aid in blood coagulation. Health Benefits of Vitamin K to the Body Vitamin K…
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Broccoli (Brassica oleracea) Broccoli is a nutrient-rich vegetable that offers numerous health benefits. Broccoli can be enjoyed both raw and cooked. Steaming is one of the best methods to preserve its nutrients. Broccoli (Brassica oleracea) is rich in various bioactive compounds and nutrients. Broccoli is generally safe to consume and offers numerous health benefits. The Health…
Olive Plant (Olea europaea) Health benefits and Uses Health benefits of Olive Plant (Olea europaea) Olives, the small fruits from the olive tree (Olea europaea), are known for their remarkable health benefits. Here are some key points about the health benefits of olives: Rich in Antioxidants: Olives are very high in vitamin E and other…
Alkaline Herbal Benefits, Deficiency and Excess Effects Alkaline refers to a property related to the pH level of a substance. Alkaline foods and their impact on the body have been a topic of interest in health and wellness circles Alkaline describes something that is basic or has the properties of an alkali. Alkalis are substances that can neutralize acids and…
Chamomile (Matricaria chamomilla) Health Benefits and Herbal Uses Chamomile, scientifically known as Matricaria chamomilla and also referred to as German chamomile, is a well-known plant belonging to the Asteraceae family. It’s an annual herb native to Africa and worldwide. Chamomile is commonly used to make herbal tea and has been traditionally used in medicine for various purposes.  It’s…
Ox Knee (Achyranthes bidentate) Health Benefits and How to Use Achyranthes bidentata, commonly known as the Ox Knee, Achyranthes bidentata is an annual herb found in hilly districts of Asia and Africa and a plant widely used in traditional Chinese medicine. The plant grows wildly in most parts of Africa and its benefits are attributed to the…
Medicinal benefits of Huckleberries (Gaylussacia baccata) Huckleberries are native to Africa Asia and North America and belong to the Ericaceae family, within the genera Vaccinium and Gaylussacia Huckleberries are generally more tart, while the darker ones are sweeter. They’re used in a variety of foods, from pies and jams to pancakes, but are not typically grown commercially…
Facts About Cashew (Anacardium occidentale) the Fruit, Leaves and Nuts The cashew plant (Anacardium occidentale) is a tropical evergreen tree that belongs to the family Anacardiaceae. It’s native to South America but is now widely cultivated in various tropical climates, especially in Africa Brazil and India. The cashew tree can grow up to 14 metres (46 feet) tall, with dwarf…
Dandelion health benefits Dandelion is a flowering plant that belongs to the genus Taraxacum. It is commonly known for its yellow flowers and is often considered a weed. However, it has many health benefits and has been used in traditional medicine for centuries. Dandelion leaves, roots, and flowers are highly nutritious and are rich in…
Onion (Allium Cepal) Heath Benefits and Healing Properties Onion is one of the world’s most commonly used spices, the onion bulb is formed by the thickening of the stalk underground, it is a good food with high healing power. 3500 years ago it was used by the Israelites to handle respiratory disorders, onions have carbohydrates…
SPINACH (SPINACH DERACEAL) HEALTH BENEFITS AND PROPERTIES Spinach is a highly nutritious vegetable that is rich in vitamins and minerals. Its medicinal properties have been recognized for a long time. With a high protein content and low levels of carbohydrates and fat, spinach is an ideal food for maintaining good health. Its abundance of vitamins…
Wild Tomatoes (Phyalis angulata)-Health Benefits, Properties and How to Use as Herbal Medicines In Central and South America Physalis angulatais is also widely used as a medicinal plant. It is used to treat malaria, toothache, and liver ailments including hepatitis, and rheumatism, and is considered a diuretic and relaxant. Plant infusions are taken to…
