Research and Promoters of African Medicinal Plants
The Health Benefits, Properties and Sources of Magnesium Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, making it essential for overall health and well-being. This article explores the myriad health benefits of magnesium, highlighting its importance in muscle and nerve function, bone health, and heart health. Additionally, magnesium aids…
Health Benefits and Uses of Activated Charcoal Activated charcoal is a fine, black powder made from materials like coconut shells, wood, or peat heated to very high temperatures. This process makes it highly porous, allowing it to trap toxins and chemicals in the gut, preventing their absorption into the body. Health Benefits of Activated Charcoal…
Herbal Benefits and Uses of King Grass (Ageratum Conyzoides) Ageratum conyzoides, is a versatile herb with numerous health benefits. It is also known as King grass, goat weed, and many other names from different locations and cultures. The plant grows wildly around our surroundings having a purple flower as shown in the picture above. It…
Plantain Peels – Health Benefits and How to Use Them as Herbs Plantain peels are packed with nutrients and offer numerous health benefits. Plantain peels are rich in various nutrients and compounds. Plantain peels are a rich source of dietary fibre, essential minerals, and beneficial phytochemicals. They contain significant amounts of potassium, calcium, magnesium, and…
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Eggs – Health Benefits and Nutritional Value An egg is an organic vessel grown by an animal to carry a potentially fertilized egg cell (a zygote) and to incubate an embryo within the egg until it matures into an animal fetus that can survive on its own. Consuming eggs provides rich nutritional value and offers…
Fresh Air (Oxygen) and Its Importance to the Body Fresh air is the natural, clean air found outdoors, away from pollutants and contaminants typically found indoors or in urban environments. It is essential for good health as it provides oxygen, helps to clear the lungs, and can improve mood and energy levels. Spending time in…
The Health Benefits and Uses of Flat-top Mille Graines (Oldenlandia corymbosa) in Traditional Herbal Medicines. Flat-top Mille Graines, also known as Oldenlandia corymbosa, is an annual herb with ascending or erect stems which are 4-angled. It is native to Africa, the Middle East, and much of southern Asia, but has spread all over the world’s tropics and…
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Perilla Mint Plant (Perilla frutescens) Health Benefits and Uses Perilla can be used in various forms, including leaves, seeds, and oil, making it a versatile addition to both culinary and medicinal practices. Health Benefits Perilla mint plant (Perilla frutescens) Rich in Omega-3 Fatty Acids: Perilla oil is a great source of alpha-linolenic acid (ALA), an…
Omega-3 Fatty Acids – Health Benefits, Omega-3 fatty acids are a group of essential polyunsaturated fats that play crucial roles in your body. They are known for their numerous health benefits and are vital for various bodily functions. Health Benefits of Omega-3 Fatty Acids 1. Heart Health Omega-3s help reduce the risk of heart disease by…
Banana Stem Health Benefits, Properties and How to Use Banana stems offer a variety of health benefits due to their rich nutritional profile. Here are some key benefits: Rich in Fiber: Banana stems are high in dietary fibre, which aids in digestion, prevents constipation, and helps maintain a healthy gut. Supports Weight Loss: The…
Tassel Flower Plant (Emilia sonchifolia) The Tassel Flower plant belongs to the Asteraceae (daisy family), Native Regions: Africa and other tropical locations, the plant is also called the Lilac Tassel flower, Red Tassel flower, Cupid’s Paintbrush and Flora’s Paintbrush. Tassel flower is scientifically known as Emilia sonchifolia, it is a fascinating plant with various uses and characteristics….
Kutaja (Holarrhena antidysenterica) Benefits, Uses and Properties Holarrhena antidysenterica, also known as Indrajao or Kutaja, is a medicinal plant with a variety of health benefits. Here are some of its notable uses: Digestive Health: It is well-known for treating chronic diarrhoea and dysentery. It helps reduce mucus content in stool and checks bleeding. Anti-Diabetic: The herb has shown…
The Vital Role of Calcium in Health Calcium, often associated with strong bones, is essential for overall well-being. It comprises 99% of our skeletal structure, providing strength and density. Beyond bones, calcium supports muscle function, nerve transmission, and blood clotting. Dietary sources include dairy products, leafy greens, and fortified foods. Adequate intake prevents osteoporosis and…
Punarnava Plant (Boerhavia diffusa) Herbal Uses, Chemical Composition, Safety and Adverse Effects Punarnava (scientifically known as Boerhavia diffusa) is a medicinal herb with significant importance in traditional herbal practices, Punarnava has been used traditionally for centuries, and its potential therapeutic properties make it a valuable herb for overall well-being and in Ayurvedic medicine, it is used for …
Tuberculosis (Mycobacterium tuberculosis) Symptoms, Diagnosis, Herbal Treatment and Prevention Tuberculosis (TB) is a serious infectious disease primarily affecting the lungs. TB is caused by the bacterium Mycobacterium tuberculosis. It was discovered on March 24, 1882, by Dr. Robert Koch identified as Mycobacterium tuberculosis, the bacterium responsible for TB. It spreads through the air when an infected…
The Importance of Vitamin K, Symptoms of Deficiency and Sources Vitamin K is a group of structurally similar, fat-soluble vitamins found in foods and sold as dietary supplements. The human body needs vitamin K for post-synthesis modification of certain proteins that aid in blood coagulation. Health Benefits of Vitamin K to the Body Vitamin K…
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Bottle Gourd (Lagenaria siceraria) Lagenaria siceraria, commonly known as bottle gourd or calabash, is a running or climbing vine of the gourd family (Cucurbitaceae), native to tropical Africa. Bottle Gourd (Lagenaria siceraria) offers several health benefits due to its rich nutritional profile and medicinal properties. Health Benefits of Bottle Gourd (Lagenaria siceraria) Here are some…
Broccoli (Brassica oleracea) Broccoli is a nutrient-rich vegetable that offers numerous health benefits. Broccoli can be enjoyed both raw and cooked. Steaming is one of the best methods to preserve its nutrients. Broccoli (Brassica oleracea) is rich in various bioactive compounds and nutrients. Broccoli is generally safe to consume and offers numerous health benefits. The Health…
Black pepper Spice (Piper nigrum) Herbal Uses and Properties Black pepper (Piper nigrum) is more than just a kitchen spice. It offers several health benefits due to its potent compounds. It is a flowering vine native to the Malabar Coast of India. It thrives in warm, humid, and hot environments around the world. It belongs…
Ginger bush (Tetradenia riparia) Herbal Benefits and Uses Tetradenia riparia, also known as myrrh, ginger bush, Incense Bush, Ibozane and musk bush. has been used in folk medicine for various purposes. Its leaves, flowers and aerial parts have been widely studied to evaluate its medicinal potential such as lowering blood pressure, treatment of microbial infections, malaria, colds,…
