Research and Promoters of African Medicinal Plants
Vitamins, health benefits, symptoms of deficiency and sources
The Health Benefits, Properties and Symptoms of Deficiency of Folic Acid (Vitamin B9) Folic acid (Vitamin B9) is essential for overall health, playing a crucial role in DNA synthesis, red blood cell formation, and cell growth. It helps prevent birth defects, supports heart health, and enhances mental well-being. Discover the numerous benefits of this vital B-vitamin in our comprehensive…
Vitamin B6 (Pyridoxine)- Health Benefits and Deficiency Symptoms Vitamin B6, also known as pyridoxine, is essential for brain function, immune support, and metabolism. This article explores the numerous health benefits of Vitamin B6, its rich food sources, and the symptoms of deficiency, highlighting the importance of maintaining adequate levels for overall well-being. Health Benefits of…
The Importance of Vitamin K, Symptoms of Deficiency and Sources Vitamin K is a group of structurally similar, fat-soluble vitamins found in foods and sold as dietary supplements. The human body needs vitamin K for post-synthesis modification of certain proteins that aid in blood coagulation. Health Benefits of Vitamin K to the Body Vitamin K…
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Vitamin E (alpha-tocopherol) Health Benefits and Importance Vitamin E is a fat-soluble nutrient found in many foods. It acts as an antioxidant, protecting cells from damage caused by free radicals. These free radicals form during the body’s energy conversion process from our diets. There are eight forms of vitamin E, with alpha-tocopherol being the most common and…
Amazing Facts About The Health Benefits of Vitamin C Vitamin C, also known as ascorbic acid and ascorbate, is a water-soluble vitamin essential for many bodily functions, such as tissue repair, collagen formation, antioxidant activity, and immune system support. Vitamin C is found in many fruits and vegetables, especially citrus fruits, berries, peppers, and broccoli. Vitamin C can…
Vitamin B1 (Thiamin) Vitamin B1 is a water-soluble vitamin that is essential for glucose metabolism and nerve, muscle, and heart function. It is also known as thiamin or thiamine. we consume this vitamin in our daily meals and supplements, which can be sourced from either animal liver, beef etc or plants like spinach, sesame, sunflower…
Vitamin A Health Benefits and Uses Vitamin A is an essential fat-soluble vitamin that plays a crucial role in various bodily functions. It is necessary for vision, immune function, cell growth, and fetal development. Vitamin A is a group of fat-soluble compounds, including retinol, retinal, and retinyl esters. Preformed vitamin A, which is exclusively present…
