Thyme (Thymus vulgaris)

Thyme belongs to the mint family and it it known for its fabulous spicy set to give a wonderful taste.

ancient Egyptians use this plant for their embalming activities and Greek for incense.

Besides using this plant as spice for food, here are some of its health importance.

Health Benefits of Thyme

Lower Blood Pressure

One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods.

Stops Coughing

A combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis.

Next time you’re faced with a cough or sore throat, try drinking some thyme tea.

Boost Immune

Getting all the vitamins your body needs every day can be challenging. Luckily, It is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.

Another health benefit of this wonderful plant: It’s a good source of copper, fiber, iron, and manganese.

Insecticide

Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests.

A recent study shows that the plant’s extract can repel mosquitoes, but growing it in your garden isn’t enough. In order to get the best pest fighting results, rub the plant’s leaves between your hands to release the essential oil.

You can also make homemade repellent by mixing four drops of this plant oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water.

With this you can affirm the fact that this plant is way more than just a seasoning. rather, a sure way to maintain a good and healthy living.